About
me
I have been where those I coach are now. My own personal experience is the reason I am doing what I do.
I have overcome my own mental and physical health challenges over the years and had to find my way back to wellness. I too have suffered from lack of motivation, self-confidence, disordered eating, constant weight gain and loss, physical injuries and multiple surgeries, mental health diagnosis, and pre and post-natal changes.
It has taken years of learning, rebuilding my relationship with food, fitness, and how I treated myself to find what worked for me to become the person I am today.
I believe in a wholistic approach to fitness. Where coaching is about teaching balance, new habits, and lifestyle changes long before any training program to help you maintain your health and fitness in the long term.
Qualifications
Certificate 3 in Fitness (cOACHING & INSTRUCTION)
Australian Institute of Fitness
Certificate 4 in FITNESS (PERSONAL tRAINING)
Australian Institute of Fitness
MASTER TRAINER LEVEL 1
Australian Institute of Fitness
KETTLEBELL TRAINING LEVEL 1
Australian Institute of Fitness
suspension TRAINING LEVEL 1
Australian Institute of Fitness
safe return to exercise - Pre/Post Natal & Pelvic Floor training for women
Mumsafe - Pre & Post Natal Academy
Address
Central Coast || Lake Macquarie
Kin Health Co Morisset
64 Advantage Avenue, Morisset, NSW
Phone
0412 007 195
Email
kwwellnessau@gmail.com
Instagram
@kellywalterwellness
KW
Wellness